Training Types & Programmes

Gymnasium offers a range of training tracks and class types designed to suit different goals, experience levels, and preferences. Here's what's available and how to choose what's right for you.

1. What is DELTΔ?

DELTΔ is Gymnasium's structured strength and conditioning track. It focuses on accessible movements, clear structure, and consistent progression. Complexity is kept lower so effort stays high and results come from showing up regularly. It's coached, repeatable, and designed for real life.

2. Who is DELTΔ for?

DELTΔ is ideal for beginners and returners, busy professionals, and anyone who wants structure without complexity. It's not easy — it's accessible, well-designed, and highly effective.

3. What is Athletica?

Athletica is Gymnasium's higher-skill, higher-method track. It includes technical lifting, gymnastics skills, and more complex conditioning. Programming follows longer-term progressions and rewards consistency. Athletica is coached and scalable, but assumes a base level of movement familiarity.

4. What is the difference between DELTΔ and Athletica?

The difference is complexity, not effort. DELTΔ prioritises simplicity and consistency. Athletica prioritises skill development and technical progression. Both build strength and conditioning, and both are coached. A coach will help you choose the right track.

5. Can I switch between DELTΔ and Athletica?

Yes. Many members train across both tracks depending on their goals and experience. We'll guide you to make sure the mix makes sense.

6. What is CrossFit?

CrossFit is a structured functional strength and conditioning programme that uses constantly varied movements from cardio, gymnastics, and weightlifting. It's designed to be challenging and adaptable for all individuals. All our gyms are registered CrossFit Affiliates.

7. Is Athletica just CrossFit?

Athletica uses similar tools but with a more deliberate, structured approach. Programming is designed for long-term progression, not random intensity. Coaching quality and movement standards matter more than chasing scores.

8. What is Hyrox and do you offer Hyrox training?

Hyrox is a global fitness movement combining endurance, strength, and functional training. It features eight workouts including running, rowing, sled pushing, and burpees. We are a certified Hyrox partner gym. Our Hyrox classes develop the specific strength, engine, and resilience required for Hyrox events, led by certified trainers.

9. What does a typical class look like?

Classes include a coach-led warm-up, a movement or strength focus, and a conditioning piece with clear scaling and pacing guidance. You're coached throughout — not left to figure things out alone.

10. What other classes do you offer?

Depending on location, our class timetable includes:

• Motion - flexibility, joint strength, and stability

• Run Club - twice-weekly mix of distance, track, hills, and drills

• Open Gym - book a studio slot to perfect a skill, catch up a missed class, or train independently

• Check the timetable for your home gym for the full schedule.

11. How is Gymnasium programming different?

It's planned. Training follows blocks with purpose. We don't programme random workouts. Each phase builds capacity in a specific way, and that consistency is what drives results.

12. Do you repeat workouts?

Yes, intentionally. Repeating movements or formats allows progress to be measured and confidence to grow.